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80sFinest
Journal
14 Jan 12
80sFinest's Journal, 14 January 2012
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Weigh In record (no journal entry) for 14 January 2012
186.0 lb
Lost so far:
39.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2012:
1585 kcal
Fat: 56.04g | Prot: 111.84g | Carb: 167.77g.
Breakfast:
Premium Protein Powder - Chocolate.
Lunch:
carmelized onion chicken burgers, White Rice.
Dinner:
Mountain Dew, Brownie, Garlic Bread, Fresh Ham.
more...
2764 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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