Weigh In record (no journal entry) for 24 December 2016
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203.9 lb
Lost so far: 1.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2016:
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1602 kcal
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Fat: 46.03g | Prot: 100.17g | Carb: 199.06g.
Breakfast: Kirkland Signature Organic Raisin Bran, Milk (Nonfat). Lunch: Kangaroo Whole Wheat with Honey Pita Pocket Bread, Publix Red Seedless Grapes, Cantaloupe Melons, Wholly Guacamole 100 Calorie Snack Pack, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Ian's Panko Breadcrumbs - Italian Style, Mezzetta Homemade Style Basil Pesto, Golden Potato & Cheddar Pierogies, Golden Potato & Onion Pierogies, Green Peas (Frozen), Boar's Head Sauerkraut, Baked or Broiled Cod. Snacks/Other: Sweetened Almond Milk, Almond Milk. more...
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2690 kcal
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Activities & Exercise:
Housework - 1 hour, Grocery Shopping - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 1.0 lb a week
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Kenric's weight history
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