Weigh In record (no journal entry) for 24 December 2016
|
160.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2016:
|
1443 kcal
|
Fat: 68.16g | Prot: 77.34g | Carb: 130.88g.
Breakfast: Trader Joe's Steel Cut Oatmeal, Gu Energy Gel. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Baked or Fried Coated Chicken Breast with Skin, Prime Rib, Brown Gravy, Mashed Potato, Cooked Broccoli (Fat Not Added in Cooking), Potato French Fries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|