Weigh In record (no journal entry) for 14 January 2012
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116.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1750 kcal
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Fat: 68.38g | Prot: 53.02g | Carb: 255.11g.
Breakfast: Multi Grain Toaster Waffles, Sweetened Condensed Milk, Natural Pure Raw Honey, Blueberries, Raspberries, Nonfat Caffe Latte (Grande). Lunch: Fried Chicken Wing No Coating (Skin Eaten), Bacon, Scrambled Egg, french loaf. Dinner: Fried Plantain. Snacks/Other: Dulce De Leche Ice Cream, Chewy Bars - Oats & Chocolate, Flavor & Fiber Bars - Orange Cranberry, Psyllium Fiber. more...
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1466 kcal
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Activities & Exercise:
Housework - 1 hour, m - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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