Weigh In record (no journal entry) for 24 December 2016
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189.0 lb
Lost so far: 13.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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1309 kcal
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Fat: 61.00g | Prot: 36.30g | Carb: 157.90g.
Breakfast: Dunkin' Donuts Egg White Veggie Flatbread, Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts Old Fashioned Cake Donut. Snacks/Other: Graeter's Cookie Dough Chocolate Chip Ice Cream. more...
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gaining 1.4 lb a week
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