Weigh In record (no journal entry) for 14 January 2012
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245.4 lb
Lost so far: 38.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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2118 kcal
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Fat: 121.36g | Prot: 100.36g | Carb: 138.12g.
Breakfast: Blueberries, Almond Breeze Original Unsweetened Non-Dairy Beverage, Peak Protein All Natural Granola. Lunch: Blue Cheese, Chopped Ham, Roasted Broiled or Baked Chicken Breast, Boiled Egg, Ranch Salad Dressing. Dinner: Summer Ale Beer, California Avocados, Olive Oil, Tortilla Corn Chips, Red Kidney Beans (Canned), Ground Turkey. more...
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losing 0.6 lb a week
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