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sseagroves
Journal
14 Jan 12
sseagroves's Journal, 14 January 2012
sseagroves's Profile
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Weigh In record (no journal entry) for 14 January 2012
231.8 lb
Lost so far:
6.4 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2012:
258 kcal
Fat: 11.39g | Prot: 11.28g | Carb: 28.65g.
Breakfast:
pepsi max can, Boiled Egg, Whitewheat Bread, Light Mayonnaise, Toasted Buttermilk Waffle (Frozen).
more...
3091 kcal
Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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