Weigh In record (no journal entry) for 24 December 2016
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2016:
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3826 kcal
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Fat: 195.78g | Prot: 261.85g | Carb: 254.47g.
Breakfast: Frambuesas, Moras, Arándanos, Frutillas, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature Valley Protein Chewy Bar. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Cherry, Agrosano Berros Hidroponicos, Lechuga de Hoja Verde, Pechugas de Pollo (o Cocidas), Arroz Integral (de Grano Medio, Cocido). Dinner: Milka Chocolate con Leche, Milka Milka Extra Cacao, Moras, Frambuesas, Frutillas, Hellmann's Mayonesa Light, Maxima Camarones Cocidos con Cáscara, Palta, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Jumbo Marraqueta, Llanquihue Longaniza, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Filete de Res (Consumir Sólo Magro). Snacks/Other: Maní, Ferrero Nutella. more...
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2530 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 2 hours and 33 minutes, Showering - 24 minutes, Standing - 2 hours and 18 minutes, Bathing - 14 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Abdominal (Sit Ups) - 14 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes. more...
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losing 4.6 lb a week
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