cdl8fly's Journal, 24 December 2016

319.0 lb Lost so far: 34.0 lb.    Still to go: 85.7 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 40.66g | Prot: 61.16g | Carb: 106.02g.   Breakfast: Tamale with Meat, Del Taco Taco. Lunch: Scallop (Mixed Species), Rice-A-Roni Cheddar & Broccoli, HoneyBaked Honey Baked Ham. Dinner: Mashed Cauliflower. Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls. more...

3677 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...