Weigh In record (no journal entry) for 24 December 2016
|
214.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2016:
|
250 kcal
|
Fat: 6.90g | Prot: 15.30g | Carb: 37.00g.
Breakfast: Great Value 2% Reduced Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tmscmmpro's weight history
|