Kat1953's Journal, 24 December 2016

193.8 lb Lost so far: 76.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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629 kcal

Fat: 21.20g | Prot: 27.63g | Carb: 96.25g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Brussels Sprouts, Kroger Seasoned Pulled Pork. Snacks/Other: Jell-O Chocolate Pudding Snacks. more...

2248 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...