Weigh In record (no journal entry) for 24 December 2016
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135.8 lb
Lost so far: 12.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2016:
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2646 kcal
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Fat: 88.86g | Prot: 97.45g | Carb: 369.37g.
Breakfast: Nutra Bien Galleton Almendras, Soprole Leche Chocolate Semidescremada sin Sellos Larga Vida, Huevo Cocido, Pan Integral, Frutillas, Guindas Rojas Ácidas. Lunch: Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Carne Asada, Hellmann's Mayonesa, Papa Cocida. Snacks/Other: Acuenta Pan De Pascua, Papa Cocida, Acuenta Pan De Pascua. more...
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2212 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 11 hours and 40 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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