Weigh In record (no journal entry) for 24 December 2016
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194.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2016:
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2231 kcal
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Fat: 139.19g | Prot: 124.88g | Carb: 100.10g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Gray Ridge Extra Large Eggs, Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Cheddar Cheese, Coffee. Lunch: Sliced Ham (Extra Lean), Cheddar Cheese. Dinner: Dempster's Whole Wheat Tortillas, Hellmann's Olive Oil Mayonnaise, Balderson Old Cheddar Cheese, Lettuce, Ground Beef (90% Lean / 10% Fat), Kokanee Beer, Italian Sausage. Snacks/Other: Krisda Chocolate Chips, Chocolate Fudge. more...
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3910 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours and 55 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 5 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...
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losing 7.0 lb a week
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