Weigh In record (no journal entry) for 14 January 2012
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126.2 lb
Lost so far: 4.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1460 kcal
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Fat: 64.39g | Prot: 62.32g | Carb: 154.16g.
Breakfast: No Calorie Sweetener Packets, Coke Zero, VitaCraves Gummies, Blueberry Muffins. Lunch: Whipped Cream (Pressurized), Berries, Cheese Filled Tortellini, Ratatouille, Balsamic Vinaigrette, Minestrone Soup (Home Recipe), Arugula Lettuce, Baby Spinach, Broiled Atlantic Salmon. Dinner: Bottomless Tostada Chips with Salsa, Steamed Broccoli, Spicy & Garlic Shrimp (6 Each), Kettle Black Beans. Snacks/Other: Dreamy Clusters - Milk Chocolate. more...
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gaining 1.4 lb a week
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