Still sick and still couldn't train
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138.0 lb
Lost so far: 40.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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1024 kcal
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Fat: 40.40g | Prot: 66.53g | Carb: 107.67g.
Lunch: Panera Bread French Baguette, Panera Bread Chicken Noodle Soup (Cup), Panera Bread Fuji Apple Chicken Salad (Half). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Oatmeal Cookies (with Raisins), Chocolate Chip Cookie, Hershey's Peanut Butter Blossoms. more...
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gaining 8.4 lb a week
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