Weigh In record (no journal entry) for 14 January 2012
|
238.0 lb
Lost so far: 19.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2012:
|
998 kcal
|
Fat: 27.54g | Prot: 73.33g | Carb: 112.90g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Triple Berry-O's. Lunch: Ginger Broccoli with Chicken. Dinner: Blueberries. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Turneim's weight history
|