Weigh In record (no journal entry) for 14 January 2012
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190.8 lb
Lost so far: 11.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2645 kcal
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Fat: 100.08g | Prot: 59.35g | Carb: 395.51g.
Breakfast: Caramel Swirl Latte, Old Fashioned Cake Donut. Dinner: Lemonade, Cornbread, Green Beans, Fresh Vegetable Stuffing, 1/4 White Rotisserie Chicken. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, 100% Juice Smoothie - Orange Mango Motion, Coconut Custard Pie, Simply Lemonade. more...
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3867 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 49 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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