Weigh In record (no journal entry) for 24 December 2016
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107.5 lb
Lost so far: 4.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2016:
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1769 kcal
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Fat: 64.27g | Prot: 25.60g | Carb: 275.20g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Mousse au Chocolat Noir. Lunch: Squish Candies Extreme Strawberry, Jell-O Gel Snacks Strawberry No Sugar Added, Philadelphia Cream Cheese Whipped Chives, Dare Breton Artisanal Canneberges et Grains Anciens, V8 V-Go Smooth & Seasoned. Dinner: Carrefour Mini Cake aux Fruits, OKA Fromage Individuel, Post Sugar Crisp, Baileys Irish Cream, le Choix du Président Maïs Soufflé Érable et Bacon. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Kellogg's Special K Pastry Crisps, Nestle Smarties P'tites Gâteries, Sun-Maid Yogurt Covered Raisins Orange Cream, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1209 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 17 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 7.0 lb a week
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