PamBrandon's Journal, 24 December 2016

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Weigh In record (no journal entry) for 24 December 2016

133.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2016:

507 kcal

Fat: 15.44g | Prot: 25.57g | Carb: 84.04g. Breakfast: Coffee, Banana, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Quest Chocolate Brownie Protein Bar. more...

1793 kcal

Activities & Exercise: Exercise machine (fast) - 34 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...

gaining 7.0 lb a week

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PamBrandon's Journal, 24 December 2016

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