Weigh In record (no journal entry) for 24 December 2016
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130.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 December 2016:
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1329 kcal
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Fat: 68.56g | Prot: 48.16g | Carb: 132.96g.
Breakfast: Kellogg's Corn Flakes Originali, Conad Dolcificante Ipocalorico, Crastan Cappuccino da Zuccherare, Gocciole Biscotti. Lunch: Uovo Sodo, Pomodoro Lungo da Insalata, Carote, Olio Extra Vergine di Oliva. Dinner: Patate al Forno, Olive Nere, Prosciutto Crudo. Snacks/Other: Lidl Cioccolato Fondente 81%, Mandorle. more...
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losing 4.6 lb a week
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