philst's Journal, 14 January 2012

lost weight, despite the odds. who would have thought?

152.8 lb Lost so far: 6.0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 43.57g | Prot: 49.41g | Carb: 198.93g.   Breakfast: Bio-Dessertjogurt Honig Vanille, Latte Coffee. Lunch: Kaffeejoghurt, Uncle Ben's Express Long Grain Rice. Dinner: TUC Crackers Classic, Räuchertofu. Snacks/Other: TUC Cracker, Bio-Dessertjogurt Honig Vanille, Kitkat. more...

1877 kcal

Activities & Exercise: Desk Work - 4 hours, Music playing - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...