Weigh In record (no journal entry) for 10 February 2010
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174.2 lb
Lost so far: 11.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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1288 kcal
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Fat: 27.21g | Prot: 72.93g | Carb: 167.65g.
Breakfast: sesame bagel toasted, Peanut Butter and Jelly. Lunch: amstel light, ranch dressing, salad, asian chicken wrap. Snacks/Other: Beer. more...
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losing 2.2 lb a week
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shadon's weight history
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