Weigh In record (no journal entry) for 14 January 2012
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165.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1740 kcal
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Fat: 88.62g | Prot: 77.49g | Carb: 140.60g.
Breakfast: Buttermilk Pancakes , 100% Maple Syrup. Lunch: Oranges, Classic Mexican 4 Cheese Shredded Cheese, Egg, Soybean Oil, Flour Tortilla. Dinner: PlumSmart Plum Juice, Vegetable Potato Pancake Mix, bi bim bop. Snacks/Other: Excellence Touch of Sea Salt Dark Chocolate, Dry Roasted Almonds (with Salt Added). more...
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2483 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 21 minutes, Sitting - 5 hours, Music playing - 20 minutes, Housework - 30 minutes, Sleeping - 7 hours and 39 minutes, Resting - 5 hours and 15 minutes, Swimming (moderate) - 15 minutes, Driving - 40 minutes, Desk Work - 3 hours. more...
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steady weight
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