Weigh In record (no journal entry) for 14 January 2012
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164.8 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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2191 kcal
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Fat: 72.84g | Prot: 173.53g | Carb: 251.46g.
Breakfast: almonds, blueberries, Omega 3 Fish Oil, spartan lowfat cottage cheese, cauliflower, broccoli, banana. Lunch: blackberries, quest bar. Dinner: Jen and Eric's homemade chili. Snacks/Other: castle wood reserve, almonds, kashi golean crunch, quest bar, dannon light & fit yogurt blueberry, cauliflower, monster rehab, 2% milk, optimum strawberry, orange. more...
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losing 2.8 lb a week
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