Weigh In record (no journal entry) for 24 December 2016
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2016:
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2596 kcal
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Fat: 61.00g | Prot: 167.65g | Carb: 333.39g.
Breakfast: Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g), Ultimate Nutrition Iso Sensation 93, Arance. Lunch: Carote, Uovo Sodo, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Flott Filetti di Sgombro, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Despar Flakes di Farro, Mulino Bianco Fette Biscottate Integrali (7.9g), Nestlé Cioccolato Fondente Dark, Despar Fiocchi di Avena Biologici, Ultimate Nutrition Iso Sensation 93, Latte di Soia, Latte di Soia. more...
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1731 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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