Weigh In record (no journal entry) for 24 December 2016
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170.4 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2016:
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3835 kcal
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Fat: 208.53g | Prot: 141.06g | Carb: 346.86g.
Breakfast: Mercadona Leche Semidesnatada, Actimel Actimel Fresa, Brüggen Copos de Avena, Fontaneda Galleta Digestive, Brüggen Muesli Cereales con Frutas. Lunch: Acelga, Patatas Cocidas, Mercadona Carne Picada Vacuno, Buitoni Obleas para Empanadillas. Dinner: Pan Blanco, Gambas Plancha, Merluza, Aceite de Oliva, Lomo de Cerdo, Carrefour Polvoron Tradicional, Alfajor de Chocolate, Crema Pastelera, Bizcocho de Mantequilla, Pan Blanco, Gambas Plancha, Merluza, Aceite de Oliva, Lomo de Cerdo, Carrefour Polvoron Tradicional, Alfajor de Chocolate, Crema Pastelera, Bizcocho de Mantequilla. more...
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2183 kcal
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Activities & Exercise:
caminar - 32 minutes, Housework - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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sunsum31's weight history
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