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Jan toy
Journal
14 Jan 12
Jan toy's Journal, 14 January 2012
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184.8
184.8 lb
Lost so far:
0.9 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2012:
1343 kcal
Fat: 66.82g | Prot: 51.78g | Carb: 134.20g.
Breakfast:
Fried Egg, Coffee (Brewed From Grounds), Toasted Whole What French or Vienna Bread (Home Recipe or Bakery).
Lunch:
Peanut Butter Sandwich.
Dinner:
Marie Callender's vermont white cheddar mac & cheese.
Snacks/Other:
White Cake (Dry Mix, Special Dietary, Includes Lemon Flavored), Egg Bread.
more...
2203 kcal
Activities & Exercise:
Housework - 22 minutes, Walking (slow) - 2/mph - 9 minutes, Shoveling - 17 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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