Weigh In record (no journal entry) for 14 January 2012
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222.8 lb
Lost so far: 7.8 lb.
Still to go: 82.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2012:
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1752 kcal
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Fat: 132.97g | Prot: 103.02g | Carb: 34.06g.
Breakfast: Tomatoes, Finely Shredded Sharp Cheddar Cheese, Green Onion, Fried Egg, Coffee, No Calorie Sweetener, Heavy Whipping Cream. Lunch: Italian Dressing with Aged Romano, Diced Tomatoes, Pepperoni, Finely Shredded Sharp Cheddar Cheese, Spring Mix Salad. Dinner: Egg. Snacks/Other: Pork Rinds, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 5.6 lb a week
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starlamystic's weight history
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