Weigh In record (no journal entry) for 24 December 2016
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227.8 lb
Lost so far: 82.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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1719 kcal
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Fat: 65.18g | Prot: 34.61g | Carb: 245.10g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Batchelors Cup A Soup Chicken & Vegetable, Asda Mince Pie. Dinner: Macaroni or Pasta Salad. more...
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gaining 0.5 lb a week
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