Weigh In record (no journal entry) for 24 December 2016
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173.1 lb
Lost so far: 4.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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2064 kcal
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Fat: 50.53g | Prot: 75.12g | Carb: 147.56g.
Breakfast: Café, Terres et Céréales Bio Flocons d'avoine Complets, Spiruline, Pâturages Soja Nature, Eden Origine Protéine de Riz Chocolat, Bonmafé Beurre de Cacahuètes. Lunch: Wheaty Weenies, Marque Repère Haricots Blancs. Dinner: Sablé (Type de Biscuit), Vin de Table Rouge, Carrefour Bio Terrine Végétale, Vin Chaud, Vin de Table Rouge, Patate Douce, Lima Tempeh Nature. more...
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losing 4.6 lb a week
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