Weigh In record (no journal entry) for 10 February 2010
|
232.0 lb
Lost so far: 20.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2010:
|
1136 kcal
|
Fat: 36.06g | Prot: 71.55g | Carb: 140.18g.
Breakfast: 2% Reduced Fat Milk, Special K Protein Plus Cereal. Lunch: SOC Vege Chick Terriyaki Bowl. Dinner: Corn Dog, Boneless Skinless Chicken Breast Tenders, Yellow Summer Squash, Peeled Baby-cut Carrots, Extra Virgin Olive Oil. Snacks/Other: Peeled Baby-cut Carrots. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmbaker420's weight history
|