Weigh In record (no journal entry) for 15 November 2016
|
164.9 lb
Lost so far: 5.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2016:
|
229 kcal
|
Fat: 8.68g | Prot: 6.69g | Carb: 30.09g.
Breakfast: Eskort Chicken Polony, Butter, Albany Superior Brown Bread. Snacks/Other: Coffee with Milk and Sugar. more...
|
losing 74.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yolande Marais's weight history
|