wescar00's Journal, 14 January 2012

241.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 52.69g | Prot: 130.28g | Carb: 127.45g.   Breakfast: yogurt, Protein Powder. Lunch: brown rice, mixed veg, fat free ranch, Salad, chicken leg and thigh. Snacks/Other: jerky. more...

3277 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...