Weigh In record (no journal entry) for 10 February 2010
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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1921 kcal
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Fat: 57.25g | Prot: 112.72g | Carb: 260.67g.
Breakfast: IsaLean Bar Chocolate Peanut Crunch, Coffee with Sugar. Lunch: Cleanse for Life powder, IsaFruits, FiberPro. Dinner: Soy Milk, Spiced Chai, French Fries (Small), Southwest Salad Dressing. Snacks/Other: Kettle Corn 100 Calorie Pop, Chocolate Snacks!. more...
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losing 14.0 lb a week
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