cdl8fly's Journal, 23 December 2016

320.4 lb Lost so far: 32.6 lb.    Still to go: 87.1 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 49.82g | Prot: 70.31g | Carb: 236.27g.   Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Spicy Tuna Rolls, Spicy Salmon Rolls, RA Sushi Lobster Shrimp Roll. Dinner: Pizza with Meat and Vegetables. more...

3693 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...