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ah5795
Journal
23 Dec 16
ah5795's Journal, 23 December 2016
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Weigh In record (no journal entry) for 23 December 2016
143.3 lb
Lost so far:
24.3 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2016:
900 kcal
Fat: 31.41g | Prot: 40.69g | Carb: 112.53g.
Breakfast:
Cristaline Fraise, Kellogg's Coco Pops.
Lunch:
Bridélice Crème Fraîche 15%, Carrefour Gnocchi, Le Gaulois Filets de Poulet.
Dinner:
Escalope de Poulet, Carrefour Gnocchi, Crème Fraîche Épaisse.
more...
2068 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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