Weigh In record (no journal entry) for 23 December 2016
|
168.7 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2016:
|
2387 kcal
|
Fat: 69.68g | Prot: 158.79g | Carb: 283.67g.
Lunch: Pescado Frito, Brócoli Cocido (Fresco), Tomates, Salvado de Avena, Whey Protein, Soy Vida Leche de Soya, Quaker Avena Familiar, Uvas Pasas (sin Semillas), Canela, Plátano. Dinner: Cerveza, Pescado Frito, Whey Protein, Misura Pasta Integral (Corbatines). Snacks/Other: Mermeladas (Bajas en Azúcar), Mantequilla de Maní, Pan Integral. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzarate's weight history
|