Weigh In record (no journal entry) for 23 December 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 December 2016:
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746 kcal
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Fat: 17.56g | Prot: 53.57g | Carb: 95.54g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Great Value Fat Free Milk. Lunch: Signature Kitchen 100% Whole Wheat Bread, Great Value Light Mayonnaise Dressing, Roasted Dark Turkey Meat (Skin Not Eaten). Dinner: Sonic Diet Coke (Large), Spinach, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Marble Cake with Icing, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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losing 0.0 lb a week
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