Weigh In record (no journal entry) for 14 January 2012
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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800 kcal
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Fat: 16.50g | Prot: 48.00g | Carb: 122.00g.
Breakfast: great value instant oatmeal apples & cinamon. Lunch: pure protein chocolate deluxe, del monte banana, smart one meatloaf. Snacks/Other: members mark fish oil. more...
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losing 3.5 lb a week
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