Weigh In record (no journal entry) for 14 January 2012
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 January 2012:
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1617 kcal
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Fat: 47.62g | Prot: 93.10g | Carb: 172.19g.
Breakfast: tea with milk, coffee and milk, banana, porridge. Lunch: tea with milk, custard tart, tea with milk x 2 cups, beef mince and vegetables. Dinner: prune, couscous, coffee and milk, gin and elderflower, apple, brocolli, carrot, pork. more...
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1718 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Maria Richards's weight history
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