Pooh39's Journal, 23 December 2016

158.0 lb Lost so far: 2.4 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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528 kcal

Fat: 18.08g | Prot: 39.10g | Carb: 55.69g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Kellogg's Corn Flakes. Lunch: Keebler Original Export Sodas, Soft Boiled Egg, Herbalife Herbal Tea Concentrate - Original. Dinner: Herbalife Nutritional Shake Mix - Cafe Latte. Snacks/Other: Trader Joe's Raw Almonds. more...

2311 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Stair Climber (Stepper) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...