Weigh In record (no journal entry) for 10 February 2010
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203.6 lb
Lost so far: 6.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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1820 kcal
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Fat: 88.02g | Prot: 83.50g | Carb: 180.28g.
Breakfast: splenda, coffee. Lunch: Lifewater Strawberry dragonfruit (SoBe), red pepper, peppers, olive, pickle, tomato, lettuce, turkey, herb bread, 2% String Cheese Sticks. Dinner: Buttermilk House Dipping Sauce, Natural Cut Fries (Large), Sourdough Grilled Chicken Club. more...
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2581 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 1 hour, Walking (brisk) - 4/mph - 37 minutes, Resting - 14 hours and 13 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 9.0 lb a week
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