Taz1981's Journal, 14 January 2012

196.7 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 56.63g | Prot: 145.52g | Carb: 328.23g.   Breakfast: Nectar Mango Manzana, Barritas Muesli Chocolate, Jamon Cocido, Pan de Molde Integral, Edam Cheese . Lunch: Malta sin Alcohol, White Rice, Chicken Drumstick. Dinner: Tomatoes, Atun Claro Aceite Oliva, Pan de Molde Integral. Snacks/Other: Yogur Desnatado Ciruela , Melocotón en Almíbar, Apples. more...

2758 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...