Weigh In record (no journal entry) for 14 January 2012
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159.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1303 kcal
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Fat: 23.56g | Prot: 90.67g | Carb: 181.62g.
Breakfast: All-Bran. Lunch: Summer Fruit Compote, Buttermilk Pancakes, Grande Skinny Cappuccino. Dinner: Steamed Pilau Rice, Mini Naan Bread, Sweet Red Peppers, Onions, Chicken Breast, Fat Free Fromage Frais. Snacks/Other: Fibre Plus, Seedless Green Grapes. more...
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2660 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Housework - 1 hour, Shopping - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 6.5 lb a week
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