Weigh In record (no journal entry) for 14 January 2012
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182.0 lb
Lost so far: 10.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2012:
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1218 kcal
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Fat: 85.15g | Prot: 80.95g | Carb: 45.77g.
Breakfast: Basic Salmon Trimmings, Scrambled Egg. Lunch: muller light strawberry, String Cheese Twirler, Almonds. Dinner: Asparagus, Baked or Broiled Haddock, Courgette, Spinach. Snacks/Other: Cheddar Cheese, Avocados, Mini Babybel Sharp Original. more...
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losing 9.3 lb a week
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