Weigh In record (no journal entry) for 23 December 2016
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2016:
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2611 kcal
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Fat: 155.75g | Prot: 67.16g | Carb: 248.87g.
Breakfast: Huevo Revuelto, Nature Valley Protein Chewy Bar, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Ensalada de Frutas, Palta, Tomates, Hecho en Casa Humita. Dinner: Dori Petite Mani Crocante, Kardámili Aceite de Oliva Extra Virgen Classic, Palta, Master Rice Thins Sweet Chilli. Snacks/Other: Griesson Café Musica, la Fête Perú Bitter 64% Cacao. more...
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2021 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Bathing - 17 minutes, Sitting - 8 minutes, Standing - 58 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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