Suzanne77598's Journal, 10 February 2010

170.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

884 kcal

Fat: 21.91g | Prot: 40.22g | Carb: 134.01g.   Breakfast: crunch pak sweet apple slices with grapes, Red Bull Sugar Free. Lunch: lean cuisine spaghetti. Dinner: BBQ Chicken Quesadilla. Snacks/Other: Homemade Granola, Special K Protein Snack Bar - Chocolate Peanut Butter. more...

2202 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...