Kat1953's Journal, 23 December 2016

193.6 lb Lost so far: 76.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 32.18g | Prot: 54.56g | Carb: 136.69g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Chicken Leg (Skin Not Eaten), Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Jell-O Chocolate Pudding Snacks, Costco Ciabatta Rolls, Cooked Brussels Sprouts. Dinner: Cavit Pinot Grigio, Gala Apples. more...

2568 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...