Weigh In record (no journal entry) for 23 December 2016
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195.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2016:
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2075 kcal
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Fat: 89.67g | Prot: 103.13g | Carb: 141.48g.
Breakfast: Holy Crap Skinny B, Rogers Porridge Oats, Coffee. Lunch: Cheese Pizza, Brunswick Boneless Herring Fillets. Dinner: Kokanee Beer, Red Tomatoes, Lettuce, Ground Beef (90% Lean / 10% Fat), Balderson Old Cheddar Cheese. Snacks/Other: Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Krisda Chocolate Chips, Chocolate Fudge. more...
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3930 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours and 55 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 5 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Driving - 1 hour. more...
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losing 7.0 lb a week
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