Weigh In record (no journal entry) for 23 December 2016
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130.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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2177 kcal
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Fat: 88.51g | Prot: 68.55g | Carb: 232.90g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Lait avec 1% de Matières Grasses, Kellogg's All-Bran Buds, Starbucks Americano (Grande), Tropicana Jus d'orange - Beaucoup de Pulpes. Lunch: Purée de Pommes de Terre, Compliments Tourtière Traditionnelle. Dinner: Vin de Table Rouge, Stouffer's Pâté au Poulet, No Name Tourtiere. Snacks/Other: Hershey's Milk Chocolate Kisses, Storck Merci, Laura Secord Mini Secord Eggs. more...
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gaining 0.4 lb a week
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